10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
May 7, 2014 11:49 AM
7 rounds + 5 Shoulder-to-Overheads + 2 Deadlifts | 217 reps | Rx'd
Level 76
119th WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 2 Deadlifts | 217 reps | Rx'd -2.233 roundsStats
WOD Count
119th
Level
76
Avg Power Output
131.0 (ft*lbs)/sec (-39.4)
Training Days
33 (2024)
History
2
Stats
WOD Count
119th
Level
76
Avg Power Output
131.0 (ft*lbs)/sec (-39.4)
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
994 Reps (+105)Milestone 600
Deadlift
523 Reps (+72)Milestone 750
Shoulder-to-Overhead
588 Reps (+40)History (2)
History (2)
