Tim Tran Tim Tran

04-24-2014 5:09 PM

04-24-2014 5:09 PM


Shoulder Press : 10-10-10 Shoulder Press : 10-10-10

Sets


10 Shoulder Press | 65 lbs

Level 7


10 Shoulder Press | 85 lbs

Level 15


10 Shoulder Press | 95 lbs

Level 25


Sets


10 Shoulder Press | 65 lbs

Level 7


10 Shoulder Press | 85 lbs

Level 15


10 Shoulder Press | 95 lbs

Level 25


Result

2450 lbs | 65 lbs, 85 lbs, and 95 lbs | Rx'd -650 lbs

Result

2450 lbs | 65 lbs, 85 lbs, and 95 lbs | Rx'd -650 lbs

Community

Community


Stats

WOD Count

759th

Level

37

Work Performed

4,595 ft*lbs (-1,220)

Training Days

19 (2024)

History

4

Stats

WOD Count

759th

Level

37

Work Performed

4,595 ft*lbs (-1,220)

Training Days

19 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,929 Reps (+30)

Milestone 500

Shoulder Press

399 Reps (+30)

History (4)

History (4)

1 / 4
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