beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Jon's Back Squat 1-1-1-1-1-1-1 Result
Share
Back Squat 1-1-1-1-1-1-1
225 lbs, 255 lbs, 275 lbs, 295 lbs, 305 lbs, 315 lbs, and 320 lbs
Work: 5,945 ft*lbs
Gym Rank (M):
2nd
| Site Rank (M):
132nd
Monday, April 13, 2009
Related Results
Chart.
Details
Round
Exercise
Weight
Repetitions
Distance
Time
1
Back Squat
225 lbs
1 rep
NA
NA
2
Back Squat
255 lbs
1 rep
NA
NA
3
Back Squat
275 lbs
1 rep
NA
NA
4
Back Squat
295 lbs
1 rep
NA
NA
5
Back Squat
305 lbs
1 rep
NA
NA
6
Back Squat
315 lbs
1 rep
NA
NA
7
Back Squat
320 lbs
1 rep
NA
NA
0 Comments
Add A Comment
Comment posted successfully.
You have to
login
, or
signup
to comment.
Jon Gabrus
28 / M
CrossFit South Brooklyn
110 posts
Crossfitting for over 1 year
Calendar
Today
This Month
Posts
Summary
Workout Posts
Meals
Journals
Goals
Active
Achieved
Benchmarks
Girls
Barbell Lifts
Heroes
Running
Rowing
Gymnastics
Other
Recent Posts