Clay Watson Clay Watson

05-08-2014 8:43 AM

05-08-2014 8:43 AM


4 x 800m Intervals - Iron Major 4 x 800m Intervals - Iron Major

4 rounds of:
800 m Runs
Rests

4 rounds of:
800 m Runs
Rests

Result

14 mins 54 secs | (3 mins 32 secs), (3 mins 50 secs), (3 mins 42 secs), and (3 mins 50 secs) | Rx'd

Result

14 mins 54 secs | (3 mins 32 secs), (3 mins 50 secs), (3 mins 42 secs), and (3 mins 50 secs) | Rx'd

Community

Community


Stats

WOD Count

855th

Level

-

Avg Power Output

107.3 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

855th

Level

-

Avg Power Output

107.3 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Movement Progress

Movement Progress

Milestone 970,000

Run

964,397 Meters (+3,200)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Clay Watson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Clay Watson.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Clay Watson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Clay Watson. start your free trial