21 Sumo Deadlift High-pulls 45 lbs
21 Push Jerks 45 lbs
18 Sumo Deadlift High-pulls 45 lbs
18 Push Jerks 45 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Push Jerks 45 lbs
12 Sumo Deadlift High-pulls 45 lbs
12 Push Jerks 45 lbs
9 Sumo Deadlift High-pulls 45 lbs
9 Push Jerks 45 lbs
6 Sumo Deadlift High-pulls 45 lbs
6 Push Jerks 45 lbs
3 Sumo Deadlift High-pulls 45 lbs
3 Push Jerks 45 lbs
21 Sumo Deadlift High-pulls 45 lbs
21 Push Jerks 45 lbs
18 Sumo Deadlift High-pulls 45 lbs
18 Push Jerks 45 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Push Jerks 45 lbs
12 Sumo Deadlift High-pulls 45 lbs
12 Push Jerks 45 lbs
9 Sumo Deadlift High-pulls 45 lbs
9 Push Jerks 45 lbs
6 Sumo Deadlift High-pulls 45 lbs
6 Push Jerks 45 lbs
3 Sumo Deadlift High-pulls 45 lbs
3 Push Jerks 45 lbs
November 19, 2010 9:14 AM
15 mins 6 secs | Not Rx'd
6th WOD
Result
Result
15 mins 6 secs | Not Rx'dStats
WOD Count
6th
Level
-
Avg Power Output
32.7 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
6th
Level
-
Avg Power Output
32.7 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Jerk
75 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
103 Reps (+84)Milestone 150
Jerk
84 Reps (+84)Milestone 100
Sumo Deadlift High Pull
84 Reps (+84)History (2)
History (2)
