300 reps | 111, 96, and 93 reps | Rx'd 40 reps
It's about time!
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
Box Jump (20 In.)s
Push Presses 55 lbs
Rows
Work
2,530 ft*lbs
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Saturday, November 20, 2010
Fight Gone Bad History 3 Posts
You need more results before we can create this chart.
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Not a PR but not feeling good at ALL so I am happy with this :)3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
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It's about time!3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
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Used an extra tall WB target (cement beam) which made it more challenging!3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
