Rob Spencer Rob Spencer

05-09-2014 1:57 PM

05-09-2014 1:57 PM


Luce Luce

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

Result

44 mins 14 secs | Not Rx'd

Result

44 mins 14 secs | Not Rx'd

Notes

Didn't wear vest

Notes

Didn't wear vest

Community

Community


Stats

WOD Count

999th

Level

-

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

999th

Level

-

Avg Power Output

77.1 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

1,500 Reps

Milestone Reached

Ring Muscle-up

1,425 Reps

Milestone Reached

Air Squat

11,500 Reps

Movement Progress

Movement Progress

Milestone 490,000

Run

486,189 Meters (+3,000)

Milestone 1,600

Muscle-up

1,527 Reps (+30)

Milestone 1,500

Ring Muscle-up

1,437 Reps (+30)

Milestone 12,000

Air Squat

11,615 Reps (+300)

Milestone 27,500

Squat

25,968 Reps (+300)

History (1)

History (1)

0 Comments

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