btwb

11-20-2010 4:08 PM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

32 mins 1 sec | Rx'd ⚡ 5 mins 52 secs

Result

32 mins 1 sec | Rx'd ⚡ 5 mins 52 secs

Notes

Split the back extension section 25/25 good mornings/back extensions due to equipment availability. Jumping pullups, KB swings, and double unders are the only movements I managed straight through. Knees to elbows and burpees are what slow me down the most on this.

Notes

Community

Stats

WOD Count

393rd

Level

Avg Power Output

≈ 44.0 (ft*lbs)/sec (+6.8)

Training Days

214 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

393rd

Level

Avg Power Output

≈ 44.0 (ft*lbs)/sec (+6.8)

Training Days

214 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

2,750 Reps

Milestone Reached

Kettlebell Swing

3,500 Reps

Milestone Reached

Knees-to-Elbows

450 Reps

Movement Progress

Milestone 300

Back/Hip Extension

225 Reps (+50)

Milestone 3,250

Box Jump

2,798 Reps (+50)

Milestone 2,500

Burpee

2,230 Reps (+50)

Milestone 8,000

Double Under

7,541 Reps (+50)

Milestone 9,000

Jump Rope

7,542 Reps (+50)

Milestone 3,750

Kettlebell Swing

3,529 Reps (+50)

Milestone 500

Knees-to-Elbows

464 Reps (+50)

Milestone 300

Lunge

275 Reps (+50)

Milestone 7,000

Pull-up

6,729 Reps (+50)

Milestone 900

Push Press

850 Reps (+50)

Milestone 1,750

Shoulder-to-Overhead

1,690 Reps (+50)

Milestone 10,000

Squat

8,865 Reps (+50)

Milestone 1,000

Wall Ball

962 Reps (+50)

History (5)

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

34 mins 12 secs | Rx'd 34 mins 12 secs | Rx'd

Level 41 Level 41 69th WOD 69th WOD

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

34 mins 18 secs | Rx'd 34 mins 18 secs | Rx'd 6 secs 6 secs

Level 40 Level 40 83rd WOD 83rd WOD

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

34 mins 14 secs | Rx'd 34 mins 14 secs | Rx'd 4 secs 4 secs

Level 41 Level 41 130th WOD 130th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

37 mins 53 secs | Rx'd 37 mins 53 secs | Rx'd 3 mins 39 secs 3 mins 39 secs

Level 35 Level 35 206th WOD 206th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders

Result

32 mins 1 sec | Rx'd 32 mins 1 sec | Rx'd ⚡5 mins 52 secs ⚡5 mins 52 secs

Level 45 Level 45 393rd WOD 393rd WOD

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