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Jason Hill Jason Hill

11-17-2010 12:30 AM

Blake Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

28 mins 20 secs | Rx'd

Result

28 mins 20 secs | Rx'd

Community

Stats

WOD Count

225th

Level

Avg Power Output

≈ 49.3 (ft*lbs)/sec

Training Days

181 (2024)

History

Stats

WOD Count

225th

Level

Avg Power Output

≈ 49.3 (ft*lbs)/sec

Training Days

181 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

2,250 Reps

Movement Progress

Milestone 2,750

Box Jump

2,355 Reps (+120)

Milestone 900

Handstand Push-up

815 Reps (+40)

Milestone 600

Lunge

400 Reps (+0)

Milestone 10,000

Squat

8,143 Reps (+80)

Milestone 3,000

Wall Ball

2,622 Reps (+80)

History (1)

Blake

4 rounds of:
100 ft Overhead Walking Lunges 45 lbs
30 24 in Box Jumps
20 Wall Balls 20 lbs
10 Handstand Push-ups

Result

28 mins 20 secs | Rx'd 28 mins 20 secs | Rx'd

Level 58 Level 58 225th WOD 225th WOD

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