3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 9, 2014 2:04 AM
174 reps | Rx'd
Level 38
126th WOD
Result
Result
174 reps | Rx'd -20 repsNotes
I've done better.
Notes
I've done better.
Stats
WOD Count
126th
Level
38
Training Days
43 (2024)
History
2
Stats
WOD Count
126th
Level
38
Training Days
43 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 1,250
Box Jump
839 Reps (+0)Milestone 2,500
Squat
2,214 Reps (+0)Milestone 500
Wall Ball
338 Reps (+0)Milestone 750
Shoulder-to-Overhead
709 Reps (+0)Milestone 500
Push Press
462 Reps (+0)Milestone 150
Sumo Deadlift High Pull
129 Reps (+0)History (2)
History (2)
