btwb

05-10-2014 9:59 PM

Gallant Gallant

Run (medicine ball), 12 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 12 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 12 lbs, 400 m
15 Burpee Pull Ups

Result

34 mins 21 secs | Not Rx'd

Result

34 mins 21 secs | Not Rx'd

Notes

box

Notes

box

Community

Stats

WOD Count

214th

Level

Avg Power Output

≈ 37.1 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

214th

Level

Avg Power Output

≈ 37.1 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Milestone 50,000

Run

39,258 Meters (+2,809)

Milestone 1,500

Burpee

1,339 Reps (+105)

Milestone 1,500

Pull-up

1,082 Reps (+105)

History (3)

Gallant

Run (medicine ball), 12 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 12 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 12 lbs, 400 m
15 Burpee Pull Ups

Result

34 mins 21 secs | Not Rx'd 34 mins 21 secs | Not Rx'd

214th WOD 214th WOD

Gallant

Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull Ups

Result

32 mins 6 secs | Rx'd 32 mins 6 secs | Rx'd 2 mins 15 secs | Rx'd 2 mins 15 secs | Rx'd

Level 92 Level 92 381st WOD 381st WOD

Gallant

Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull-ups

Result

28 mins 34 secs | Rx'd 28 mins 34 secs | Rx'd ⚡3 mins 32 secs ⚡3 mins 32 secs

Level 97 Level 97 1341st WOD 1341st WOD

1 / 3