Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
May 10, 2014 8:59 PM
29 mins 7 secs | Rx'd
Level 91
386th WOD
Result
Result
29 mins 7 secs | Rx'dStats
WOD Count
386th
Level
91
Avg Power Output
≈ 52.7 (ft*lbs)/sec
Training Days
30 (2024)
History
4
Stats
WOD Count
386th
Level
91
Avg Power Output
≈ 52.7 (ft*lbs)/sec
Training Days
30 (2024)
History
4
Movement Progress
Movement Progress
Milestone 150,000
Run
145,450 Meters (+2,809)Milestone 3,000
Burpee
2,694 Reps (+105)Milestone 4,000
Pull-up
3,871 Reps (+105)History (4)
History (4)
