21 Sumo Deadlift High-pulls 45 lbs
21 Push Jerks 45 lbs
18 Sumo Deadlift High-pulls 45 lbs
18 Push Jerks 45 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Push Jerks 45 lbs
12 Sumo Deadlift High-pulls 45 lbs
12 Push Jerks 45 lbs
9 Sumo Deadlift High-pulls 45 lbs
9 Push Jerks 45 lbs
6 Sumo Deadlift High-pulls 45 lbs
6 Push Jerks 45 lbs
3 Sumo Deadlift High-pulls 45 lbs
3 Push Jerks 45 lbs
21 Sumo Deadlift High-pulls 45 lbs
21 Push Jerks 45 lbs
18 Sumo Deadlift High-pulls 45 lbs
18 Push Jerks 45 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Push Jerks 45 lbs
12 Sumo Deadlift High-pulls 45 lbs
12 Push Jerks 45 lbs
9 Sumo Deadlift High-pulls 45 lbs
9 Push Jerks 45 lbs
6 Sumo Deadlift High-pulls 45 lbs
6 Push Jerks 45 lbs
3 Sumo Deadlift High-pulls 45 lbs
3 Push Jerks 45 lbs
November 19, 2010 10:03 AM
15 mins 6 secs | Not Rx'd
7th WOD
Result
Result
15 mins 6 secs | Not Rx'dStats
WOD Count
7th
Level
-
Avg Power Output
32.7 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Stats
WOD Count
7th
Level
-
Avg Power Output
32.7 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Achievements
Achievements
Milestone Reached
Jerk
150 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
187 Reps (+84)Milestone 300
Jerk
168 Reps (+84)Milestone 250
Sumo Deadlift High Pull
168 Reps (+84)History (2)
History (2)
