5 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
5 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
June 2, 2009 2:48 PM
500 reps | 110, 105, 100, 95, and 90 reps | Rx'd
Level 82
7th WOD
Result
Result
500 reps | 110, 105, 100, 95, and 90 reps | Rx'dStats
WOD Count
7th
Level
82
Work Performed
5,615 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
7th
Level
82
Work Performed
5,615 ft*lbs
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Squat
625 Reps (+0)Milestone 300
Wall Ball
150 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
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