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Runs, Box Jump (20 in.)s, Double Unders: 2010-11-23

Rxd_icon_width_25 Workout Runs, Box Jump (20 in.)s, Double Unders
Personal_record_icon_width_25 Result 3.8 rounds | Rx'd
Monthly_icon_width_25 Date Tuesday, November 23, 2010
Notes_icon_width_25 Notes Running is feeling better, so that's a plus. Box jumps feeling reasonably good too. Fun WOD.
Power_icon_width_25 Avg Power ≈ 38.5 (ft*lbs)/sec
Rankings_icon_width_25 Rank Gym Rank (W): 4th | Site Rank (W): 4th
Goal_active_icon_width_25 Goal No Goal Set.
Icon8 Videos Add Video
Icon11 Movements Box Jump (20 in.), Run, and Double Under

Details

Round Exercise Weight Repetitions Distance Time
1 Run NA NA 400 m NA
1 Box Jump (20 in.) NA 25 reps NA NA
1 Double Under NA 50 reps NA NA
2 Run NA NA 400 m NA
2 Box Jump (20 in.) NA 25 reps NA NA
2 Double Under NA 50 reps NA NA
3 Run NA NA 400 m NA
3 Box Jump (20 in.) NA 25 reps NA NA
3 Double Under NA 50 reps NA NA
4 Run NA NA 400 m NA
4 Box Jump (20 in.) NA 25 reps NA NA
4 Double Under NA 20 reps NA NA

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