3 rounds of:
400 m Runs
25 20 in Box Jumps
50 Double Unders
plus a partial round of:
400 m Runs
25 20 in Box Jumps
20 Double Unders
3 rounds of:
400 m Runs
25 20 in Box Jumps
50 Double Unders
plus a partial round of:
400 m Runs
25 20 in Box Jumps
20 Double Unders
November 23, 2010 5:42 PM
3.8 rounds | Rx'd
54th WOD
Result
Result
3.8 rounds | Rx'dNotes
Running is feeling better, so that's a plus. Box jumps feeling reasonably good too. Fun WOD.
Notes
Running is feeling better, so that's a plus. Box jumps feeling reasonably good too. Fun WOD.
Stats
WOD Count
54th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
≈ 38.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
16,600 Meters (+1,600)Milestone 1,000
Jump Rope
829 Reps (+170)Milestone 1,000
Double Under
829 Reps (+170)Milestone 500
Box Jump
431 Reps (+100)History (1)
History (1)
