Charlie Benbow Charlie Benbow

05-12-2014 5:04 AM

05-12-2014 5:04 AM


Zembiec Zembiec

5 rounds of:
11 Back Squats, 155 lbs
7 Strict Burpee Pull Ups
Run, 400 m

5 rounds of:
11 Back Squats, 155 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

22 mins 20 secs | Not Rx'd

Result

22 mins 20 secs | Not Rx'd

Community

Community


Stats

WOD Count

406th

Level

-

Avg Power Output

≈ 64.6 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

406th

Level

-

Avg Power Output

≈ 64.6 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 170,000

Run

152,492 Meters (+2,000)

Milestone 12,500

Squat

11,678 Reps (+55)

Milestone 700

Back Squat

605 Reps (+55)

History (1)

History (1)

0 Comments

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