Josh Lyphout Josh Lyphout

05-13-2014 9:37 PM

05-13-2014 9:37 PM


FT: Deadlifts and Box Jumps FT: Deadlifts and Box Jumps

10 Deadlifts, 250 lbs
20 Box Jumps, 24 in
9 Deadlifts, 250 lbs
18 Box Jumps, 24 in
8 Deadlifts, 250 lbs
16 Box Jumps, 24 in
7 Deadlifts, 250 lbs
14 Box Jumps, 24 in
6 Deadlifts, 250 lbs
12 Box Jumps, 24 in
5 Deadlifts, 250 lbs
10 Box Jumps, 24 in
4 Deadlifts, 250 lbs
8 Box Jumps, 24 in
3 Deadlifts, 250 lbs
6 Box Jumps, 24 in
2 Deadlifts, 250 lbs
4 Box Jumps, 24 in
1 Deadlift, 250 lbs
2 Box Jumps, 24 in

10 Deadlifts, 250 lbs
20 Box Jumps, 24 in
9 Deadlifts, 250 lbs
18 Box Jumps, 24 in
8 Deadlifts, 250 lbs
16 Box Jumps, 24 in
7 Deadlifts, 250 lbs
14 Box Jumps, 24 in
6 Deadlifts, 250 lbs
12 Box Jumps, 24 in
5 Deadlifts, 250 lbs
10 Box Jumps, 24 in
4 Deadlifts, 250 lbs
8 Box Jumps, 24 in
3 Deadlifts, 250 lbs
6 Box Jumps, 24 in
2 Deadlifts, 250 lbs
4 Box Jumps, 24 in
1 Deadlift, 250 lbs
2 Box Jumps, 24 in

Result

10 mins 52 secs | Rx'd

Result

10 mins 52 secs | Rx'd

Community

Community


Stats

WOD Count

686th

Level

-

Avg Power Output

126.9 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

686th

Level

-

Avg Power Output

126.9 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,698 Reps (+110)

Milestone 2,600

Deadlift

2,407 Reps (+55)

History (1)

History (1)

0 Comments

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