7:00 AMRAP:
8 Dumbbell Hang Power Cleans, 25 lbs
16 Wall Balls, 14 lbs, 10 ft
24 Double Unders
7:00 AMRAP:
8 Dumbbell Hang Power Cleans, 25 lbs
16 Wall Balls, 14 lbs, 10 ft
24 Double Unders
May 13, 2014 10:41 PM
3 rounds + 8 Dumbbell Hang Power Cleans + 8 Wall Balls | 160 reps | Rx'd
Level 69
528th WOD
Result
Result
3 rounds + 8 Dumbbell Hang Power Cleans + 8 Wall Balls | 160 reps | Rx'dStats
WOD Count
528th
Level
69
Training Days
48 (2024)
History
1
Stats
WOD Count
528th
Level
69
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,189 Reps (+72)Milestone 6,000
Double Under
5,519 Reps (+72)Milestone 2,250
Clean
1,922 Reps (+32)Milestone 1,250
Power Clean
1,195 Reps (+32)Milestone 10,000
Squat
7,566 Reps (+56)Milestone 2,500
Wall Ball
2,043 Reps (+56)History (1)
History (1)
