Donna Murphy Donna Murphy

05-15-2014 2:42 PM

05-15-2014 2:42 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 63 lbs

Level 6


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 98 lbs

Level 26


Sets


3 Front Squats | 63 lbs

Level 6


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 98 lbs

Level 26


Result

1290 lbs | 63 lbs, 83 lbs, 93 lbs, 93 lbs, and 98 lbs | Rx'd 75 lbs | Rx'd

Result

1290 lbs | 63 lbs, 83 lbs, 93 lbs, 93 lbs, and 98 lbs | Rx'd 75 lbs | Rx'd

Community

Community


Stats

WOD Count

464th

Level

34

Work Performed

4,847 ft*lbs (+144)

Training Days

56 (2024)

History

21

Stats

WOD Count

464th

Level

34

Work Performed

4,847 ft*lbs (+144)

Training Days

56 (2024)

History

21


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,887 Reps (+15)

Milestone 700

Front Squat

653 Reps (+15)

History (21)

History (21)

1 / 21
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