November 24, 2010 4:06 PM
23 mins 22 secs | Not Rx'd
166th WOD
Result
Result
23 mins 22 secs | Not Rx'dNotes
rx'd weight :) 3 rounds - total: 300 ft overhead walking lunge (10k), 90 box jumps, 60 wall balls (14#), 30 box handstand push-ups
Notes
rx'd weight :) 3 rounds - total: 300 ft overhead walking lunge (10k), 90 box jumps, 60 wall balls (14#), 30 box handstand push-ups
Stats
WOD Count
166th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
166th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,021 Reps (+90)Milestone 150
Handstand Push-up
149 Reps (+30)Milestone 100
Lunge
80 Reps (+0)Milestone 5,000
Squat
3,198 Reps (+60)Milestone 1,000
Wall Ball
580 Reps (+60)History (1)
History (1)
