23 mins 22 secs | Not Rx'd
rx'd weight :) 3 rounds - total: 300 ft overhead walking lunge (10k), 90 box jumps, 60 wall balls (14#), 30 box handstand push-ups
3 rounds of:
100 ft Overhead Walking Lunges 10 kg
30 Box Jump (24 In.)s
20 Wall Balls 14 lbs
10 Handstand Push-ups
Avg Power
≈ 31.6 (ft*lbs)/sec
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Wednesday, November 24, 2010
Blake History 1 Post
You need more results before we can create this chart.
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rx'd weight :) 3 rounds - total: 300 ft overhead walking lunge (10k), 90 box jumps, 60 wall balls (14#), 30 box handstand push-ups3 rounds of: 100 ft Overhead Walking Lunges 10 kg 30 Box Jump (24 In.)s 20 Wall Balls 14 lbs 10 Handstand Push-ups
