23 mins 22 secs | Not Rx'd
rx'd weight :) 3 rounds - total: 300 ft overhead walking lunge (10k), 90 box jumps, 60 wall balls (14#), 30 box handstand push-ups

3 rounds of: 100 ft Overhead Walking Lunges 10 kg 30 Box Jump (24 In.)s 20 Wall Balls 14 lbs 10 Handstand Push-ups
Avg Power ≈ 31.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, November 24, 2010

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    rx'd weight :) 3 rounds - total: 300 ft overhead walking lunge (10k), 90 box jumps, 60 wall balls (14#), 30 box handstand push-ups
    3 rounds of: 100 ft Overhead Walking Lunges 10 kg 30 Box Jump (24 In.)s 20 Wall Balls 14 lbs 10 Handstand Push-ups
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