Alex Park Alex Park

05-15-2014 10:23 AM

05-15-2014 10:23 AM


Deadlift : 3-3-2-2-1-1-1 Deadlift : 3-3-2-2-1-1-1

Sets


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 275 lbs

Level 31


2 Deadlifts | 315 lbs

Level 46


2 Deadlifts | 315 lbs

Level 46


1 Deadlift | 375 lbs

Level 62


1 Deadlift | 405 lbs

Level 73


1 Deadlift | 405 lbs

Level 73


Sets


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 275 lbs

Level 31


2 Deadlifts | 315 lbs

Level 46


2 Deadlifts | 315 lbs

Level 46


1 Deadlift | 375 lbs

Level 62


1 Deadlift | 405 lbs

Level 73


1 Deadlift | 405 lbs

Level 73


Result

3945 lbs | 225 lbs, 275 lbs, 315 lbs, 315 lbs, 375 lbs, 405 lbs, and 405 lbs | Rx'd 3620 lbs

Result

3945 lbs | 225 lbs, 275 lbs, 315 lbs, 315 lbs, 375 lbs, 405 lbs, and 405 lbs | Rx'd 3620 lbs

Community

Community


Stats

WOD Count

185th

Level

58

Work Performed

10,114 ft*lbs (+9,294)

Training Days

35 (2024)

History

2

Workout

Personal Record

Deadlift PR

1 @ 405 lbs 💣

Stats

WOD Count

185th

Level

58

Work Performed

10,114 ft*lbs (+9,294)

Training Days

35 (2024)

History

2

Workout

Personal Record

Deadlift PR

1 @ 405 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

400 lbs

Movement Progress

Movement Progress

Milestone 1,000

Deadlift

630 Reps (+13)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Park. start your free trial
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