Result
Result
12 mins 36 secs | Not Rx'dNotes
Subbed 1k Run for 1K Row; Pull-ups on 4x4 rafter (no kip).
Notes
Subbed 1k Run for 1K Row; Pull-ups on 4x4 rafter (no kip).
Stats
WOD Count
298th
Level
-
Avg Power Output
≈ 75.6 (ft*lbs)/sec
Training Days
197 (2024)
History
5
Stats
WOD Count
298th
Level
-
Avg Power Output
≈ 75.6 (ft*lbs)/sec
Training Days
197 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
105,522 Meters (+1,000)Milestone 5,500
Pull-up
5,037 Reps (+30)Milestone 10,000
Squat
9,525 Reps (+50)Milestone 1,250
Thruster
1,047 Reps (+50)History (5)
History (5)