5 rounds of:
40 Double Unders
15 Box Jump Overs, 24 in
10 Deadlifts, 185 lbs
5 rounds of:
40 Double Unders
15 Box Jump Overs, 24 in
10 Deadlifts, 185 lbs
Result
Result
12 mins 55 secs | Rx'dStats
WOD Count
835th
Level
50
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
835th
Level
50
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,507 Reps (+200)Milestone 16,000
Double Under
14,770 Reps (+200)Milestone 6,250
Box Jump
6,170 Reps (+75)Milestone 4,200
Deadlift
4,185 Reps (+50)History (1)
History (1)