Pedro Oliva Pedro Oliva

05-14-2014 9:25 PM

05-14-2014 9:25 PM


5 RFT: Double Unders, Box Jump Overs and Deadlifts 5 RFT: Double Unders, Box Jump Overs and Deadlifts

5 rounds of:
40 Double Unders
15 Box Jump Overs, 24 in
10 Deadlifts, 185 lbs

5 rounds of:
40 Double Unders
15 Box Jump Overs, 24 in
10 Deadlifts, 185 lbs

Result

12 mins 55 secs | Rx'd

Result

12 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

835th

Level

50

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Stats

WOD Count

835th

Level

50

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

90 (2024)

History

1


Movement Progress

Movement Progress

Milestone 19,000

Jump Rope

17,507 Reps (+200)

Milestone 16,000

Double Under

14,770 Reps (+200)

Milestone 6,250

Box Jump

6,170 Reps (+75)

Milestone 4,200

Deadlift

4,185 Reps (+50)

History (1)

History (1)

0 Comments

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