btwb

Kevin Algozer Kevin Algozer

05-17-2014 3:22 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 293 reps | Rx'd

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 293 reps | Rx'd

Community

Stats

WOD Count

130th

Level

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

130th

Level

Avg Power Output

74.1 (ft*lbs)/sec

Training Days

55 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

1,000 Reps

Milestone Reached

Shoulder-to-Overhead

750 Reps

Movement Progress

Milestone 750

Box Jump

633 Reps (+93)

Milestone 1,250

Kettlebell Swing

1,048 Reps (+100)

Milestone 1,000

Shoulder-to-Overhead

826 Reps (+100)

Milestone 500

Push Press

429 Reps (+100)

History (4)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 293 reps | Rx'd 9 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 293 reps | Rx'd

Level 76 Level 76 130th WOD 130th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in

Result

7 rounds + Push Press | 211 reps | Rx'd 7 rounds + Push Press | 211 reps | Rx'd -2.734 rounds -2.734 rounds

Level 46 Level 46 935th WOD 935th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

7 rounds + Push Press | 211 reps | Rx'd 7 rounds + Push Press | 211 reps | Rx'd 0.0 rounds 0.0 rounds

Level 46 Level 46 1740th WOD 1740th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 2 pood
10 Box Jumps, 24 in

Result

8 rounds | 240 reps | Rx'd 8 rounds | 240 reps | Rx'd 0.967 rounds 0.967 rounds

Level 56 Level 56 2166th WOD 2166th WOD

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