10 Power Cleans 70 kg
10 Chest-to-bar Pull-ups
10 Kettlebell Swings 24 kg
9 Power Cleans 70 kg
9 Chest-to-bar Pull-ups
9 Kettlebell Swings 24 kg
8 Power Cleans 70 kg
8 Chest-to-bar Pull-ups
8 Kettlebell Swings 24 kg
7 Power Cleans 70 kg
7 Chest-to-bar Pull-ups
7 Kettlebell Swings 24 kg
6 Power Cleans 70 kg
6 Chest-to-bar Pull-ups
6 Kettlebell Swings 24 kg
5 Power Cleans 70 kg
5 Chest-to-bar Pull-ups
5 Kettlebell Swings 24 kg
4 Power Cleans 70 kg
4 Chest-to-bar Pull-ups
4 Kettlebell Swings 24 kg
3 Power Cleans 70 kg
3 Chest-to-bar Pull-ups
3 Kettlebell Swings 24 kg
2 Power Cleans 70 kg
2 Chest-to-bar Pull-ups
2 Kettlebell Swings 24 kg
1 Power Clean 70 kg
1 Chest-to-bar Pull-up
1 Kettlebell Swing 24 kg
10 Power Cleans 70 kg
10 Chest-to-bar Pull-ups
10 Kettlebell Swings 24 kg
9 Power Cleans 70 kg
9 Chest-to-bar Pull-ups
9 Kettlebell Swings 24 kg
8 Power Cleans 70 kg
8 Chest-to-bar Pull-ups
8 Kettlebell Swings 24 kg
7 Power Cleans 70 kg
7 Chest-to-bar Pull-ups
7 Kettlebell Swings 24 kg
6 Power Cleans 70 kg
6 Chest-to-bar Pull-ups
6 Kettlebell Swings 24 kg
5 Power Cleans 70 kg
5 Chest-to-bar Pull-ups
5 Kettlebell Swings 24 kg
4 Power Cleans 70 kg
4 Chest-to-bar Pull-ups
4 Kettlebell Swings 24 kg
3 Power Cleans 70 kg
3 Chest-to-bar Pull-ups
3 Kettlebell Swings 24 kg
2 Power Cleans 70 kg
2 Chest-to-bar Pull-ups
2 Kettlebell Swings 24 kg
1 Power Clean 70 kg
1 Chest-to-bar Pull-up
1 Kettlebell Swing 24 kg
June 3, 2009 2:22 PM
18 mins 58 secs | Rx'd
Level 54
105th WOD
Result
Result
18 mins 58 secs | Rx'dNotes
That was hard. Both hands ripped open, even with tape.
Notes
That was hard. Both hands ripped open, even with tape.
Stats
WOD Count
105th
Level
54
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
105th
Level
54
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,330 Reps (+55)Milestone 500
Clean
386 Reps (+55)Milestone 250
Power Clean
207 Reps (+55)Milestone 750
Kettlebell Swing
643 Reps (+55)History (1)
History (1)
