21 Deadlifts 225 lbs 39 secs
21 Handstand Push-ups 2 mins 35 secs
15 Deadlifts 225 lbs 1 min 5 secs
15 Handstand Push-ups 3 mins 20 secs
9 Deadlifts 225 lbs 27 secs
9 Handstand Push-ups 1 min 47 secs
21 Deadlifts 225 lbs 39 secs
21 Handstand Push-ups 2 mins 35 secs
15 Deadlifts 225 lbs 1 min 5 secs
15 Handstand Push-ups 3 mins 20 secs
9 Deadlifts 225 lbs 27 secs
9 Handstand Push-ups 1 min 47 secs
Result
Result
9 mins 56 secs | Rx'd 2 mins 13 secs | Rx'dStats
WOD Count
300th
Level
56
Avg Power Output
64.5 (ft*lbs)/sec (-1.9)
Training Days
199 (2024)
History
9
Stats
WOD Count
300th
Level
56
Avg Power Output
64.5 (ft*lbs)/sec (-1.9)
Training Days
199 (2024)
History
9
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
1,050 Reps
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,058 Reps (+45)Milestone 1,800
Deadlift
1,425 Reps (+45)History (9)
History (9)