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Adam Easton Adam Easton

05-19-2014 8:50 PM

05-19-2014 8:50 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 33 secs | Rx'd 34 secs

Result

10 mins 33 secs | Rx'd 34 secs

Notes

Runs were slow as usual. Kb 21, 11/10, 11/10. Pullups unbroken, yet got a little sloppy on rd. 1&2. Nice pr though.

Notes

Runs were slow as usual. Kb 21, 11/10, 11/10. Pullups unbroken, yet got a little sloppy on rd. 1&2. Nice pr though.

Community

Community

Stats

WOD Count

387th

Level

61

Avg Power Output

107.1 (ft*lbs)/sec (+5.1)

Training Days

66 (2024)

History

16

Stats

WOD Count

387th

Level

61

Avg Power Output

107.1 (ft*lbs)/sec (+5.1)

Training Days

66 (2024)

History

16

Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

5,000 Reps

Movement Progress

Movement Progress

Milestone 150,000

Run

144,417 Meters (+1,200)

Milestone 5,500

Pull-up

5,017 Reps (+36)

Milestone 3,500

Kettlebell Swing

3,414 Reps (+63)

History (16)

History (16)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Red Band Pull-ups

Result

15 mins 48 secs | Not Rx'd 15 mins 48 secs | Not Rx'd

10th WOD 10th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 19 secs | Not Rx'd 12 mins 19 secs | Not Rx'd 3 mins 29 secs 3 mins 29 secs

34th WOD 34th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 1 sec | Rx'd 13 mins 1 sec | Rx'd 42 secs | Rx'd 42 secs | Rx'd

Level 35 Level 35 68th WOD 68th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins | Rx'd 13 mins | Rx'd 1 sec 1 sec

Level 35 Level 35 90th WOD 90th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 38 secs | Rx'd 12 mins 38 secs | Rx'd 22 secs 22 secs

Level 38 Level 38 144th WOD 144th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 45 secs | Rx'd 11 mins 45 secs | Rx'd 53 secs 53 secs

Level 46 Level 46 180th WOD 180th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd 13 secs 13 secs

Level 48 Level 48 199th WOD 199th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 37 secs | Rx'd 12 mins 37 secs | Rx'd 1 min 5 secs 1 min 5 secs

Level 38 Level 38 240th WOD 240th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 5 secs | Rx'd 11 mins 5 secs | Rx'd 1 min 32 secs 1 min 32 secs

Level 54 Level 54 274th WOD 274th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 7 secs | Rx'd 11 mins 7 secs | Rx'd 2 secs 2 secs

Level 54 Level 54 310th WOD 310th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 33 secs | Rx'd 10 mins 33 secs | Rx'd 34 secs 34 secs

Level 61 Level 61 387th WOD 387th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd ⚡26 secs ⚡26 secs

Level 67 Level 67 447th WOD 447th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd 17 secs 17 secs

Level 57 Level 57 800th WOD 800th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 41 Level 41 941st WOD 941st WOD

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