4 rounds of:
250 m Rows
25 Pull-ups
25 Air Squats
25 Knees-to-elbows
4 rounds of:
250 m Rows
25 Pull-ups
25 Air Squats
25 Knees-to-elbows
November 28, 2010 5:40 PM
19 mins 29 secs | Rx'd
141st WOD
Result
Result
19 mins 29 secs | Rx'dStats
WOD Count
141st
Level
-
Avg Power Output
≈ 54.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
141st
Level
-
Avg Power Output
≈ 54.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
24,100 Meters (+1,000)Milestone 3,000
Pull-up
2,875 Reps (+100)Milestone 2,500
Air Squat
2,263 Reps (+100)Milestone 550
Knees-to-Elbows
520 Reps (+100)Milestone 5,000
Squat
4,711 Reps (+100)History (1)
History (1)
