btwb

Adam Easton Adam Easton

05-21-2014 6:56 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 3 Box Jumps | 171 reps | Rx'd 1.527 rounds

Result

7 rounds + 3 Box Jumps | 171 reps | Rx'd 1.527 rounds

Notes

Went into this expecting to get worked. Came out of it feeling great. Consistency is everything.

Notes

Went into this expecting to get worked. Came out of it feeling great. Consistency is everything.

Community

Stats

WOD Count

389th

Level

Avg Power Output

107.9 (ft*lbs)/sec (+22.1)

Training Days

68 (2024)

History

Stats

WOD Count

389th

Level

Avg Power Output

107.9 (ft*lbs)/sec (+22.1)

Training Days

68 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 2,500

Burpee

2,374 Reps (+42)

Milestone 2,750

Box Jump

2,365 Reps (+87)

Milestone 10,000

Squat

8,354 Reps (+42)

Milestone 1,750

Thruster

1,748 Reps (+42)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 4 Thrusters | Rx'd 5 rounds + 12 Box Jumps + 4 Thrusters | Rx'd

Level 47 Level 47 289th WOD 289th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 3 Box Jumps | 171 reps | Rx'd 7 rounds + 3 Box Jumps | 171 reps | Rx'd 1.527 rounds 1.527 rounds

Level 81 Level 81 389th WOD 389th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 4 Box Jumps | 172 reps | Rx'd 7 rounds + 4 Box Jumps | 172 reps | Rx'd ⚡0.028 rounds ⚡0.028 rounds

Level 82 Level 82 480th WOD 480th WOD

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