btwb

Mark Hachquet Mark Hachquet

05-22-2014 11:02 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 48 secs | Rx'd ⚡5 mins 7 secs

Result

12 mins 48 secs | Rx'd ⚡5 mins 7 secs

Notes

Masters weight of 75# for OHS

Notes

Masters weight of 75# for OHS

Community

Stats

WOD Count

658th

Level

Avg Power Output

113.3 (ft*lbs)/sec (+32.4)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

658th

Level

Avg Power Output

113.3 (ft*lbs)/sec (+32.4)

Training Days

37 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Run

210,000 Meters

Movement Progress

Milestone 230,000

Run

210,587 Meters (+2,000)

Milestone 15,000

Squat

13,929 Reps (+75)

Milestone 1,100

Overhead Squat

1,042 Reps (+75)

History (3)

Nancy

400 m Runs
15 Overhead Squats 95 lbs
400 m Runs
15 Overhead Squats 95 lbs
400 m Runs
15 Overhead Squats 95 lbs
400 m Runs
15 Overhead Squats 75 lbs
400 m Runs
15 Overhead Squats 75 lbs

Result

20 mins 57 secs | Not Rx'd 20 mins 57 secs | Not Rx'd

96th WOD 96th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 55 secs | Rx'd 17 mins 55 secs | Rx'd 3 mins 2 secs | Rx'd 3 mins 2 secs | Rx'd

Level 55 Level 55 313th WOD 313th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd ⚡5 mins 7 secs ⚡5 mins 7 secs

Level 92 Level 92 658th WOD 658th WOD

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