btwb

Michelle Rogers Michelle Rogers

05-23-2014 8:10 AM

Follow

Mini-Nate Mini-Nate

5 rounds of:
1 Muscle-up
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood

Result

5.0 rounds | Not Rx'd

Result

5.0 rounds | Not Rx'd

Community

Stats

WOD Count

35th

Level

-

Training Days

22 (2024)

History

1

Stats

WOD Count

35th

Level

-

Training Days

22 (2024)

History

1

Movement Progress

Milestone 30

Muscle-up

8 Reps (+5)

Milestone 20

Ring Muscle-up

8 Reps (+5)

Milestone 300

Handstand Push-up

278 Reps (+20)

Milestone 250

Kettlebell Swing

145 Reps (+40)

History (1)

Mini-Nate

5 rounds of:
1 Muscle-up
4 Handstand Push-ups
8 Kettlebell Swings 1.5 pood

Result

5.0 rounds | Not Rx'd 5.0 rounds | Not Rx'd

35th WOD 35th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michelle Rogers. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michelle Rogers.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michelle Rogers. start your free trial