10 rounds of:
3 Handstand Push-ups
6 Front Squats, 135 lbs
12 Toes-to-bars
24 Double Unders
10 rounds of:
3 Handstand Push-ups
6 Front Squats, 135 lbs
12 Toes-to-bars
24 Double Unders
May 25, 2014 2:08 AM
30 mins 30 secs | Rx'd
842nd WOD
Result
Result
30 mins 30 secs | Rx'dNotes
8 Rnds Unbroken. Rested to much between movements. Goal is to go all unbroken next time.
Notes
8 Rnds Unbroken. Rested to much between movements. Goal is to go all unbroken next time.
Stats
WOD Count
842nd
Level
-
Avg Power Output
35.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
842nd
Level
-
Avg Power Output
35.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
4,500 Reps
Milestone Reached
Front Squat
1,900 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,947 Reps (+240)Milestone 16,000
Double Under
15,210 Reps (+240)Milestone 1,200
Handstand Push-up
1,137 Reps (+30)Milestone 5,000
Toes-to-Bar
4,544 Reps (+120)Milestone 22,500
Squat
21,062 Reps (+60)Milestone 2,100
Front Squat
1,908 Reps (+60)History (1)
History (1)
