25 mins 32 secs | Not Rx'd 1 min 1 sec
had to modify this one a lot. No KBS, GHD sit ups for KTE, no push press, ball squats instead of wall balls aw/8lb ball, no burpees and all DU's could only link 2 at a time didn't count misses.
50 Box Jump (20 In.)s
50 Jumping Pull-ups
0 Kettlebell Swings
50 Walking Lunges
50 GHD Sit-ups
0 Push Presses
50 Back Extensions
50 Air Squats 20 lbs
0 Burpees
50 Double Unders
Avg Power
≈ 44.2 (ft*lbs)/sec
(+8.9)
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Tuesday, November 30, 2010
Filthy Fifty History 3 Posts
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Ty said i couldn't mark this Rx'd because even though i used a 35# kettlebell and my k2e were not quite there. He said it would be like telling a judge yes i killed the guy but i gave $500 to charity. If this judge had ever done THIS wod. HE WOULD let me mark it rx! Just say'n50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders
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had to modify this one a lot. No KBS, GHD sit ups for KTE, no push press, ball squats instead of wall balls aw/8lb ball, no burpees and all DU's could only link 2 at a time didn't count misses.50 Box Jump (20 In.)s 50 Jumping Pull-ups 0 Kettlebell Swings 50 Walking Lunges 50 GHD Sit-ups 0 Push Presses 50 Back Extensions 50 Air Squats 20 lbs 0 Burpees 50 Double Unders
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Love these brutal workouts. What a rush to finish. Can't wait to take on the day and my kids. May need a nap later. Dirty 30 for 4.30 Box Jump (24 In.)s 30 Jumping Pull-ups 30 Kettlebell Swings 1 pood 30 Walking Lunges 30 Knees To Elbows 30 Push Presses 45 lbs 30 Back Extensions 30 Wall Balls 20 lbs 30 Burpees 30 Double Unders
