btwb

Matt Lizotte Matt Lizotte

05-26-2014 6:56 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 59 secs | Rx'd 3 mins 4 secs

Result

37 mins 59 secs | Rx'd 3 mins 4 secs

Notes

Wanted to wear 20lb vest but none was available. Thanks to all who serve and have served.

Notes

Wanted to wear 20lb vest but none was available. Thanks to all who serve and have served.

Community

Stats

WOD Count

1020th

Level

Avg Power Output

117.1 (ft*lbs)/sec (+48.5)

Training Days

85 (2024)

History

Stats

WOD Count

1020th

Level

Avg Power Output

117.1 (ft*lbs)/sec (+48.5)

Training Days

85 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Milestone 350,000

Run

333,293 Meters (+3,219)

Milestone 6,000

Pull-up

5,621 Reps (+100)

Milestone 3,750

Push-up

3,711 Reps (+200)

Milestone 3,500

Air Squat

3,413 Reps (+300)

Milestone 15,000

Squat

13,280 Reps (+300)

History (6)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

41 mins 3 secs | Rx'd 41 mins 3 secs | Rx'd

Level 82 Level 82 27th WOD 27th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 59 secs | Rx'd 37 mins 59 secs | Rx'd 3 mins 4 secs 3 mins 4 secs

Level 90 Level 90 1020th WOD 1020th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 25 secs | Rx'd 37 mins 25 secs | Rx'd ⚡34 secs ⚡34 secs

Level 91 Level 91 1396th WOD 1396th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 8 secs | Rx'd 43 mins 8 secs | Rx'd 5 mins 43 secs 5 mins 43 secs

Level 77 Level 77 1683rd WOD 1683rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 17 secs | Rx'd 40 mins 17 secs | Rx'd 2 mins 51 secs 2 mins 51 secs

Level 84 Level 84 1877th WOD 1877th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 51 secs | Rx'd 45 mins 51 secs | Rx'd 5 mins 34 secs 5 mins 34 secs

Level 68 Level 68 2002nd WOD 2002nd WOD

1 / 6