btwb

LeighAnn Gilchrist LeighAnn Gilchrist

05-26-2014 4:16 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 3 secs | Rx'd

Result

59 mins 3 secs | Rx'd

Notes

broke it down into sets of: Pull-up (5) , push-ups (10) , Air Squats (15) for 20 rounds last 100 push-ups went to knees

Notes

broke it down into sets of: Pull-up (5) , push-ups (10) , Air Squats (15) for 20 rounds last 100 push-ups went to knees

Community

Stats

WOD Count

384th

Level

Avg Power Output

55.3 (ft*lbs)/sec

Training Days

84 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

384th

Level

Avg Power Output

55.3 (ft*lbs)/sec

Training Days

84 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 110,000

Run

102,352 Meters (+3,219)

Milestone 3,000

Pull-up

2,874 Reps (+100)

Milestone 1,750

Push-up

1,586 Reps (+200)

Milestone 2,000

Air Squat

1,520 Reps (+300)

Milestone 7,500

Squat

6,356 Reps (+300)

History (4)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 3 secs | Rx'd 59 mins 3 secs | Rx'd

Level 69 Level 69 384th WOD 384th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

60 mins 19 secs | Not Rx'd 60 mins 19 secs | Not Rx'd 1 min 16 secs | Not Rx'd 1 min 16 secs | Not Rx'd

516th WOD 516th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-up (knees)s
300 Air Squats
Run, 1 mi

Result

54 mins 36 secs | Not Rx'd 54 mins 36 secs | Not Rx'd 5 mins 43 secs 5 mins 43 secs

796th WOD 796th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 50 secs | Not Rx'd 50 mins 50 secs | Not Rx'd 3 mins 46 secs 3 mins 46 secs

1337th WOD 1337th WOD

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