Mike Alphabet Mike Alphabet

05-23-2014 3:37 PM

05-23-2014 3:37 PM


Every 45 secs for 4:30: Deadlift Every 45 secs for 4:30: Deadlift

Every 45 secs for 4:30
4 Deadlifts, 275 lbs
4 Deadlifts, 275 lbs
4 Deadlifts, 275 lbs
4 Deadlifts, 275 lbs
4 Deadlifts, 275 lbs
4 Deadlifts, 275 lbs

Every 45 secs for 4:30
4 Deadlifts, 275 lbs
4 Deadlifts, 275 lbs
4 Deadlifts, 275 lbs
4 Deadlifts, 275 lbs
4 Deadlifts, 275 lbs
4 Deadlifts, 275 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

628th

Avg Power Output

65.2 (ft*lbs)/sec

Training Days

67 (2024)

History

1

Stats

WOD Count

628th

Level

Avg Power Output

65.2 (ft*lbs)/sec

Training Days

67 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,277 Reps (+24)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Alphabet. start your free trial
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