1200 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, and 90 lbs | Rx'd 150 lbs
3 Power Cleans 65 lbs
3 Power Cleans 75 lbs
3 Power Cleans 85 lbs
3 Power Cleans 85 lbs
3 Power Cleans 90 lbs
Work
7,162 ft*lbs
(+616)
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Wednesday, December 1, 2010
Power Clean 3-3-3-3-3 History 14 Posts
You need more results before we can create this chart.
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Bodyweight clean!! So ugly (you know the kind). Really have to get under it. Fast elbows. Lots to work on here.Sets 3 Power Cleans | 83 lbs 3 Power Cleans | 93 lbs 3 Power Cleans | 103 lbs 3 Power Cleans | 113 lbs 2 Power Cleans | 123 lbs
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Previous max was 115x1. I hate when I don't use the 1lb clips, but 113x3 was ugly, but I'm getting there.Sets 3 Power Cleans | 83 lbs 3 Power Cleans | 93 lbs 3 Power Cleans | 98 lbs 3 Power Cleans | 103 lbs 3 Power Cleans | 113 lbs
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3 Power Cleans 95 lbs 3 Power Cleans 95 lbs 3 Power Cleans 95 lbs 3 Power Cleans 95 lbs 3 Power Cleans 100 lbs
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These felt awesome. Great day of lifting! Focused on making this one movement, fast elbows, blah blah, you know the drill.3 Power Cleans 85 lbs 3 Power Cleans 85 lbs 3 Power Cleans 85 lbs 3 Power Cleans 85 lbs 3 Power Cleans 95 lbs
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i think it's been a while since i hit the femme fit weight, i think. finally.3 Power Cleans 85 lbs 3 Power Cleans 95 lbs 3 Power Cleans 105 lbs 2 Power Cleans 110 lbs 1 Power Clean 115 lbs
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Not quite what I was hoping for but still a fun saturday morning. did my cleans with christina henrickson!3 Power Cleans 75 lbs 3 Power Cleans 85 lbs 3 Power Cleans 95 lbs 2 Power Cleans 105 lbs 3 Power Cleans 105 lbs
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I should be doing more than this. But first day back after being sick for a week. Still...3 Power Cleans 65 lbs 3 Power Cleans 75 lbs 3 Power Cleans 85 lbs 3 Power Cleans 95 lbs 3 Power Cleans 105 lbs
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Not counting as rx because my last set at 100 was more like 3 sets of 1.Power Clean 3-3-3-3-3 : 1320 lbs | 65 lbs, 85 lbs, 95 lbs, 95 lbs, and 100 lbs | Not Rx'd 195 lbs | Not Rx'd3 Power Cleans 65 lbs 3 Power Cleans 85 lbs 3 Power Cleans 95 lbs 3 Power Cleans 95 lbs 3 Power Cleans 100 lbs
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3 Power Cleans 55 lbs 3 Power Cleans 65 lbs 3 Power Cleans 75 lbs 3 Power Cleans 85 lbs 3 Power Cleans 95 lbs
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3 Power Cleans 65 lbs 3 Power Cleans 75 lbs 3 Power Cleans 85 lbs 3 Power Cleans 95 lbs 3 Power Cleans 100 lbs
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