Joey Dineen Joey Dineen

05-30-2014 9:37 PM

05-30-2014 9:37 PM

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5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

31 mins 19 secs | Rx'd

Result

31 mins 19 secs | Rx'd

Community

Community

Stats

WOD Count

352nd

Level

49

Avg Power Output

67.6 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

352nd

Level

49

Avg Power Output

67.6 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

89,689 Meters (+2,000)

Milestone 1,000

Toes-to-Bar

658 Reps (+50)

Milestone 600

Lunge

579 Reps (+105)

Milestone 30

Rope Climb

15 Reps (+15)

History (1)

History (1)

1 / 1
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