btwb

Lawson Williams Lawson Williams

05-31-2014 2:32 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 8 secs | Rx'd 4 mins 24 secs

Result

41 mins 8 secs | Rx'd 4 mins 24 secs

Community

Stats

WOD Count

408th

Level

Avg Power Output

114.7 (ft*lbs)/sec (-5.1)

Training Days

41 (2024)

History

Stats

WOD Count

408th

Level

Avg Power Output

114.7 (ft*lbs)/sec (-5.1)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Pull-up

4,000 Reps

Movement Progress

Milestone 170,000

Run

154,568 Meters (+3,219)

Milestone 4,500

Pull-up

4,097 Reps (+100)

Milestone 4,250

Push-up

4,205 Reps (+200)

Milestone 4,500

Air Squat

4,358 Reps (+300)

Milestone 10,000

Squat

9,801 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 44 secs | Rx'd 36 mins 44 secs | Rx'd

Level 92 Level 92 243rd WOD 243rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

41 mins 8 secs | Rx'd 41 mins 8 secs | Rx'd 4 mins 24 secs 4 mins 24 secs

Level 82 Level 82 408th WOD 408th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 40 secs | Rx'd 34 mins 40 secs | Rx'd ⚡6 mins 28 secs ⚡6 mins 28 secs

Level 95 Level 95 711th WOD 711th WOD

1 / 3