20 Deadlifts 185 lbs
400 m Runs
20 Kettlebell Swings 1.5 pood
400 m Runs
20 Overhead Squats 75 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 30 lbs
400 m Runs
20 Deadlifts 185 lbs
400 m Runs
20 Kettlebell Swings 1.5 pood
400 m Runs
20 Overhead Squats 75 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Dumbbell Squat Cleans 30 lbs
400 m Runs
November 27, 2010 10:10 PM
27 mins 15 secs | Rx'd
Level 93
74th WOD
Result
Result
27 mins 15 secs | Rx'dStats
WOD Count
74th
Level
93
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
74th
Level
93
Avg Power Output
≈ 22.8 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
33:00
Milestone Reached
Clean
250 Reps
Milestone Reached
Overhead Squat
150 Reps
Milestone Reached
Run
30,000 Meters
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
836 Reps (+20)Milestone 1,000
Burpee
581 Reps (+20)Milestone 500
Clean
263 Reps (+20)Milestone 600
Deadlift
522 Reps (+20)Milestone 750
Kettlebell Swing
525 Reps (+20)Milestone 300
Overhead Squat
155 Reps (+20)Milestone 2,000
Pull-up
1,753 Reps (+20)Milestone 50,000
Run
30,919 Meters (+2,800)Milestone 5,000
Squat
2,897 Reps (+40)Milestone 50
Squat Clean
40 Reps (+20)History (1)
History (1)
