1 Back Squat 150 lbs
1 Shoulder Press 65 lbs
1 Deadlift 215 lbs
1 Back Squat 150 lbs
1 Shoulder Press 65 lbs
1 Deadlift 215 lbs
November 1, 2010 8:47 AM
430 lbs | Rx'd
Level 47
59th WOD
Result
Result
430 lbs | Rx'dStats
WOD Count
59th
Level
47
Work Performed
977 ft*lbs
Training Days
50 (2024)
History
4
Stats
WOD Count
59th
Level
47
Work Performed
977 ft*lbs
Training Days
50 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
16 Reps (+1)Milestone 600
Deadlift
457 Reps (+1)Milestone 250
Shoulder Press
19 Reps (+1)Milestone 250
Shoulder-to-Overhead
246 Reps (+1)Milestone 2,500
Squat
2,093 Reps (+1)History (4)
History (4)
