3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
361 reps | Rx'dStats
WOD Count
21st
Level
98
Training Days
11 (2024)
History
1
Stats
WOD Count
21st
Level
98
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 750
Squat
140 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
82 Reps (+0)Milestone 150
Push Press
81 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)