John Whitman John Whitman

12-03-2010 11:30 PM

12-03-2010 11:30 PM


CrossFit Total CrossFit Total

1 Back Squat 355 lbs
1 Shoulder Press 160 lbs
1 Deadlift 420 lbs

1 Back Squat 355 lbs
1 Shoulder Press 160 lbs
1 Deadlift 420 lbs

Result

935 lbs | Rx'd 10 lbs

Result

935 lbs | Rx'd 10 lbs

Notes

PRs on back squat and dead lift. Need to work on strict press!

Notes

PRs on back squat and dead lift. Need to work on strict press!

Community

Community


Stats

WOD Count

94th

Level

83

Work Performed

2,215 ft*lbs (+20)

Training Days

54 (2024)

History

17

Stats

WOD Count

94th

Level

83

Work Performed

2,215 ft*lbs (+20)

Training Days

54 (2024)

History

17


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Movement Progress

Movement Progress

Milestone 300

Back Squat

164 Reps (+1)

Milestone 600

Deadlift

401 Reps (+1)

Milestone 250

Shoulder Press

39 Reps (+1)

Milestone 500

Shoulder-to-Overhead

418 Reps (+1)

Milestone 5,000

Squat

4,739 Reps (+1)

History (17)

History (17)

1 / 17
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