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Beth Romero Beth Romero

12-03-2010 12:52 AM

12-03-2010 12:52 AM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

8 mins 45 secs | Rx'd ⚡56 secs

Result

8 mins 45 secs | Rx'd ⚡56 secs

Notes

need to get faster on the runs.

Notes

need to get faster on the runs.

Community

Community

Stats

WOD Count

430th

Level

98

Avg Power Output

≈ 104.8 (ft*lbs)/sec (+6.8)

Training Days

180 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

430th

Level

98

Avg Power Output

≈ 104.8 (ft*lbs)/sec (+6.8)

Training Days

180 (2024)

History

9

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

9:30

Movement Progress

Movement Progress

Milestone 150,000

Run

149,900 Meters (+1,200)

Milestone 6,000

Pull-up

5,776 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,853 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 36 lbs
12 Pull-ups

Result

14 mins 44 secs | Rx'd 14 mins 44 secs | Rx'd

Level 58 Level 58 48th WOD 48th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 4 mins 31 secs 4 mins 31 secs

Level 90 Level 90 142nd WOD 142nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
6 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
6 Chest-to-bar Pull-ups

Result

9 mins 35 secs | Not Rx'd 9 mins 35 secs | Not Rx'd 38 secs | Not Rx'd 38 secs | Not Rx'd

172nd WOD 172nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 1 min 14 secs | Rx'd 1 min 14 secs | Rx'd

Level 85 Level 85 231st WOD 231st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Chest-to-bar Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Chest-to-bar Pull-ups

Result

9 mins 41 secs | Rx'd 9 mins 41 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 94 Level 94 331st WOD 331st WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd ⚡56 secs ⚡56 secs

Level 98 Level 98 430th WOD 430th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 13 secs | Rx'd 10 mins 13 secs | Rx'd 1 min 28 secs 1 min 28 secs

Level 90 Level 90 457th WOD 457th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 97 Level 97 679th WOD 679th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 23 secs | Rx'd 9 mins 23 secs | Rx'd 20 secs 20 secs

Level 96 Level 96 742nd WOD 742nd WOD

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