Phillip Woody Phillip Woody

06-03-2014 4:08 AM

06-03-2014 4:08 AM


21-15-9: Power Snatches and Lateral Burpees Over Bar 21-15-9: Power Snatches and Lateral Burpees Over Bar

21-15-9 reps of:
Power Snatch, 115 lbs
Lateral Burpee (Over Barbell)

21-15-9 reps of:
Power Snatch, 115 lbs
Lateral Burpee (Over Barbell)

Result

15 mins 33 secs | Rx'd

Result

15 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

112th

Level

62

Avg Power Output

≈ 25.5 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

112th

Level

62

Avg Power Output

≈ 25.5 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

400 Reps

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,000

Burpee

570 Reps (+45)

Milestone 600

Snatch

432 Reps (+45)

Milestone 300

Power Snatch

290 Reps (+45)

History (1)

History (1)

0 Comments

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