Brandi Kalafat Brandi Kalafat

06-02-2014 12:49 AM

06-02-2014 12:49 AM


Lifting: Clean Pulls, Hang Squat Cleans and Push Press Lifting: Clean Pulls, Hang Squat Cleans and Push Press

Sets
1 Clean Pull | 35 kg
1 Clean Pull | 39 kg
1 Clean Pull | 43 kg
1 Clean Pull | 47 kg
1 Clean Pull | 51 kg
2 Hang Squat Cleans | 35 kg
2 Hang Squat Cleans | 39 kg
2 Hang Squat Cleans | 43 kg
2 Hang Squat Cleans | 47 kg
2 Hang Squat Cleans | 51 kg
1 Push Press | 35 kg
1 Push Press | 39 kg
1 Push Press | 43 kg
1 Push Press | 47 kg
1 Push Press | 51 kg

Sets
1 Clean Pull | 35 kg
1 Clean Pull | 39 kg
1 Clean Pull | 43 kg
1 Clean Pull | 47 kg
1 Clean Pull | 51 kg
2 Hang Squat Cleans | 35 kg
2 Hang Squat Cleans | 39 kg
2 Hang Squat Cleans | 43 kg
2 Hang Squat Cleans | 47 kg
2 Hang Squat Cleans | 51 kg
1 Push Press | 35 kg
1 Push Press | 39 kg
1 Push Press | 43 kg
1 Push Press | 47 kg
1 Push Press | 51 kg

Result

860 kg | 35 kg, 39 kg, 43 kg, 47 kg, 51 kg, 35 kg, 39 kg, 43 kg, 47 kg, 51 kg, 35 kg, 39 kg, 43 kg, 47 kg, and 51 kg | Rx'd

Result

860 kg | 35 kg, 39 kg, 43 kg, 47 kg, 51 kg, 35 kg, 39 kg, 43 kg, 47 kg, 51 kg, 35 kg, 39 kg, 43 kg, 47 kg, and 51 kg | Rx'd

Community

Community


Stats

WOD Count

651st

Level

-

Work Performed

≈ 5,128 ft*lbs

Training Days

37 (2024)

History

1

Stats

WOD Count

651st

Level

-

Work Performed

≈ 5,128 ft*lbs

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

600 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

2,222 Reps (+10)

Milestone 750

Squat Clean

603 Reps (+10)

Milestone 2,500

Shoulder-to-Overhead

2,283 Reps (+5)

Milestone 1,100

Push Press

1,098 Reps (+5)

History (1)

History (1)

0 Comments

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