June 03, 2014

2 pood kb

Workout Level
NA
3 RFT: 800 m, Back Extensions and GHD Sit-ups : 29 mins 31 secs | Rx'd

3 rounds of: Run, 800 m 50 Back Extensions 25 GHD Sit-ups

Stats
  • 78.6 (ft*lbs)/sec avg power output
Comments

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