3 rounds of:
Run, 800 m
50 Back Extensions
25 GHD Sit-ups
3 rounds of:
Run, 800 m
50 Back Extensions
25 GHD Sit-ups
June 3, 2014 4:17 PM
29 mins 31 secs | Rx'd
264th WOD
Result
Result
29 mins 31 secs | Rx'dNotes
2 pood kb
Notes
2 pood kb
Stats
WOD Count
264th
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
264th
Level
-
Avg Power Output
78.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
54,719 Meters (+2,400)Milestone 1,500
Sit-up
1,418 Reps (+75)Milestone 300
Back/Hip Extension
195 Reps (+150)History (1)
History (1)
