Mike Alphabet Mike Alphabet

06-05-2014 2:10 PM

06-05-2014 2:10 PM


FT: 200 m, Deadlifts, 200 m and 5 more FT: 200 m, Deadlifts, 200 m and 5 more

Run, 200 m
12 Deadlifts, 225 lbs
Run, 200 m
9 Deadlifts, 255 lbs
Run, 200 m
6 Deadlifts, 275 lbs
Run, 200 m
3 Deadlifts, 295 lbs

Run, 200 m
12 Deadlifts, 225 lbs
Run, 200 m
9 Deadlifts, 255 lbs
Run, 200 m
6 Deadlifts, 275 lbs
Run, 200 m
3 Deadlifts, 295 lbs

Result

6 mins 23 secs | Rx'd

Result

6 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

638th

Level

-

Avg Power Output

115.9 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

638th

Level

-

Avg Power Output

115.9 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Movement Progress

Movement Progress

Milestone 130,000

Run

121,477 Meters (+800)

Milestone 2,600

Deadlift

2,347 Reps (+30)

History (1)

History (1)

0 Comments

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