btwb

Rob Spencer Rob Spencer

06-06-2014 7:22 AM

Whitten Whitten

4 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

43 mins 18 secs | Not Rx'd 3 mins 25 secs | Not Rx'd

Result

43 mins 18 secs | Not Rx'd 3 mins 25 secs | Not Rx'd

Community

Stats

WOD Count

1040th

Level

Avg Power Output

88.2 (ft*lbs)/sec (+10.2)

Training Days

111 (2024)

History

Stats

WOD Count

1040th

Level

Avg Power Output

88.2 (ft*lbs)/sec (+10.2)

Training Days

111 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

6,750 Reps

Milestone Reached

Kettlebell Swing

7,250 Reps

Movement Progress

Milestone 510,000

Run

499,626 Meters (+1,600)

Milestone 7,500

Burpee

7,399 Reps (+88)

Milestone 7,250

Box Jump

6,750 Reps (+88)

Milestone 27,500

Squat

27,069 Reps (+88)

Milestone 6,000

Wall Ball

5,611 Reps (+88)

Milestone 7,500

Kettlebell Swing

7,254 Reps (+88)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings 2 pood
22 24 in Box Jumps
400 m Runs
22 Burpees
22 Wall Balls 20 lbs

Result

46 mins 43 secs | Rx'd 46 mins 43 secs | Rx'd

Level 59 Level 59 93rd WOD 93rd WOD

Whitten

4 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

43 mins 18 secs | Not Rx'd 43 mins 18 secs | Not Rx'd 3 mins 25 secs | Not Rx'd 3 mins 25 secs | Not Rx'd

1040th WOD 1040th WOD

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