James Starks II James Starks II

06-07-2014 7:41 AM

06-07-2014 7:41 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 1 sec | Rx'd

Result

16 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

123rd

Level

67

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

123rd

Level

67

Avg Power Output

96.4 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

45,856 Meters (+2,000)

Milestone 1,500

Squat

1,390 Reps (+75)

Milestone 300

Overhead Squat

225 Reps (+75)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Starks II. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Starks II.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Starks II. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Starks II. start your free trial